90 Revolutions is a grassroots company dedicated to providing education, tools, and services to reduce injuries for those training for triathlons and duathlons while helping them optimize their performance. The founder, Steven Berkey, is a licensed, orthopedic physical therapist specializing in endurance athlete rehabilitation, injury prevention, and performance enhancement. After working to bring [...]

On a snowy weekend, my family and good friend, Kerri Kramer, traveled to Arlington, VA to talk to Team in Training.  What an opportunity! Team in Training is an awesome group devoted to competing for a cause.  Team in Training has raised over $1 Billion dollars for cancer research and services to help those [...]

This past week was a blast. I had the opportunity to speak at the Tri-Fred meeting in Fredericksburg, VA. Tri-Fred is a triathlete club devoted to serving the beginner to elite athlete. They are in the process of starting a beginner program to ensure that people start right and can enjoy the [...]

Exercise Central has launched.  This PT-created database is an ever-growing collection of stretching and strengthening exercises designed for the unique needs of endurance athletes. In time it will morph into specific programs that target specific goals and injury types.  It’s like having your own personal physical therapist on retainer.  Answers are only a click or [...]

It is challenging to find the right physical therapy clinic to treat endurance athletes.  At many STINO clinics (”Sports Therapy in Name Only”), it is not uncommon for athletes to be evaluated only to be told they should avoid running or cycling.  

For those who share a love for endurance activities and have trained so [...]

Scientific research is providing new insights in running and helping endurance athletes run faster without the pain.  The following series of articles dispel some of the myths about running and take a closer look at some of the most common injuries.  Suggestion will be provided on how to reduce the opportunity of injury, so you [...]

What is the Running Analysis?
Oftentimes, runners experience annoying injuries that slow their running or force them to refrain from running altogether. A running analysis examines your running technique, frame-by-frame. The analysis assesses for the presence of movement errors or biomechanical faults.
Being able to determine underlying causes leads to more effective treatments with the reduced likelihood [...]

What is Core and Leg Strengthening for Endurance Athletes?
Put some pants on Richard Simmons and stop being ultra annoying Tony Little! This exercise video is unlike any other because of its unique design, perspective, and medically-based instructional presentation. Grounded in biomechanical science with an emphasis on endurance athletes, the exercises are specially designed and arranged [...]