On a snowy weekend, my family and good friend, Kerri Kramer, traveled to Arlington, VA to talk to Team in Training. What an opportunity! Team in Training is an awesome group devoted to competing for a cause. Team in Training has raised over $1 Billion dollars for cancer research and services to help those [...]
This past week was a blast. I had the opportunity to speak at the Tri-Fred meeting in Fredericksburg, VA. Tri-Fred is a triathlete club devoted to serving the beginner to elite athlete. They are in the process of starting a beginner program to ensure that people start right and can enjoy the [...]
It is challenging to find the right physical therapy clinic to treat endurance athletes. At many STINO clinics (”Sports Therapy in Name Only”), it is not uncommon for athletes to be evaluated only to be told they should avoid running or cycling.
For those who share a love for endurance activities and have trained so [...]
Scientific research is providing new insights in running and helping endurance athletes run faster without the pain. The following series of articles dispel some of the myths about running and take a closer look at some of the most common injuries. Suggestion will be provided on how to reduce the opportunity of injury, so you [...]
On a snowy weekend, my family and good friend, Kerri Kramer, traveled to Arlington, VA to talk to Team in Training. What an opportunity! Team in Training is an awesome group devoted to competing for a cause. Team in Training has raised over $1 Billion dollars for cancer research and services to help those affected by cancer.
Kerri and I discussed the importance of flexibility exercises and strength training for triathletes. By incorporating strengthening and flexibility exercises into your program, you can improve your performance and minimize the chance of injury. At the end of the presentation, our ”10-Minute Money Workout” was unveiled.
Items mentioned in this episode:
Fast Track Physical Therapy
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