DashWare: Engineering Your Ride


Engineering Speed

During the last blog post, I had talked about why 90 Revolutions has been so quiet.  Essentially, all of our resources have been going into designing and creating the ultimate online training program for triathletes and duathletes.  We had to develop a strong team to complete such a big project.  We could not have done it ourselves. So we’ve teamed up with Agile Infoways, a series of the hard-working developers, and DashWare.

Many of you may have experienced a virtual real course. The CompuTrainer and Tacx trainers are known for making indoor cycling more entertaining.  Although I am not a huge fan of indoor training, when I’ve had to resort to being a hamster on a wheel, I have appreciated my CompuTrainer and the variety of courses it provides.  When designing some of the future software to help out with training, we wanted to eliminate the boredom of cycling inside and to provide some variety.

The company DashWare has helped dramatically in this creation.  DashWare was designed, developed, and co-founded by Mark Vaden and Rolf Fischer. It is based out of San Diego, California.  Mark and Rolf are software engineers who have a passion for action sports, especially motorsports.

Both are amateur racers who race a 60s Triumph TR4 vintage series.  Rolf also rides a Suzuki GSX-R1000 motorcycle on a road courses and a Honda CRF450 on supermotor courses. So these guys are fun-loving, endurance junkies. A perfect connection for endurance sports.

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Why So Quiet?


In the past few months, 90 Revolutions has been quiet. You haven’t received a new newsletter, a new podcast, or a new blog post. I feel I owe you an explanation for my MIA status.

Deep in our underground bunker, miles below the surface at an undisclosed location, we’ve been working on training software that we hope will be a great tool to support the way athletes train.  And like all other projects, it’s taken well beyond the expected time to complete.  While this has been frustrating, it has also been exciting because we feel like we’re designing a useful training tool that will make training more user-friendly and efficient while enhancing performance and reducing the chance of injury.  As one part of the program was completed a whole new set of problems and issue emerged.  Finding solutions for those problems yielded better functionality and ultimately a more solid program.  So, even though progress was, at times, slower than Great Aunt Mildred running a 10K, we firmly believe that if you’re going to do something, you’ve got to do it right.

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The Ultimate Road and Tri Bike Fitting


90 Revolutions, Fast Track Physical Therapy and Sports Performance, and Revolution Cycles has recently teamed up to provide the ultimate medical-based bicycle fit. So what makes this the ultimate bicycle fit?

For years, I have been fitting clients using video analysis and biomechanical measurements. I would first take the client through a physical therapy assessment specific to cycling. Before making adjustments to the bicycle, I had to know the client’s anatomy and if there were any underlying orthopedic issues that would change the fit.

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Cut More Than 11 Minutes Off Your Marathon Time


It was a cold, wintery day in Northern Virginia. We were headed to Pittsburgh to have dinner with Jeff Galloway thanks to a contest Jody had entered. Dinner (and hopefully an interview) with a running guru. How exciting! That excitement soon turned to frustration as the winter weather took hold. It soon became apparent that our five hour trip would end up taking at least eight hours thanks to all of the people in northern Virginia who can’t drive their way out of a paper bag in inclement weather.

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Real Physical Therapy for Endurance Athletes: Bike Fit (Article 5 of 5)


bikefit

Real PT clinics that cater to cyclists provide dynamic bike fit by pairing a Computrainer, Dartfish motion analysis software, and adjustable components with a professional dynamic assessment from a certified, knowledgeable orthopedic physical therapist.

This comprehensive dynamic fit typically takes about three hours and includes a physical therapy assessment, a static bike assessment, and a dynamic assessment.

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Real Physical Therapy for Endurance Athletes: Post-Therapy Program (Article 4 of 5)


exercisecentral

Traditionally, the purpose of physical therapy is to return a patient to functional levels of activity.  In the eyes of insurance companies, this includes average activities of daily living without pain.  Climbing stairs, walking around at your job, tending to your flower or vegetable garden are all activities that fall within the average activities of daily living category.

Traditionally, this does not include brutalizing your body during marathons or even ultra marathon.  Participating in an Ironman competition and swimming Alcatraz just for fun are also not considered average activities of daily living.  However, endurance athletes are not “average” folks.  So what do you do after your insurance company deems you rehabilitated?  Traditional PT clinics would discharge you with a smile and a pat on the back for a job well done.

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Real Physical Therapy for Endurance Athletes: Video Analysis (Article 3 of 5)


runninganalysis

Imagine watching the Super Bowl, the Olympics, the Grand Prix, or any other high action sport without the benefit of multi-angle, slow motion, video replays.  Seeing it in real time just does not have the same impact.  You miss things.  You get distracted.  You find yourself looking at the wrong location as the action is happening elsewhere.  The same issues hold true in a clinical setting.

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Real Physical Therapy for Endurance Athletes: Custom Orthotics (Article 2 of 5)


customorthotics

“Custom” means different things to different people. When building a new house, the homeowners may have options and the opportunity to “customize” the house. This typically means choosing between five or six options for things like type of flooring, style and wood type of cabinets, and grade of kitchen appliances. A truly custom home entails sitting down with an architect and builder to design the house from the foundation up.

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Real Physical Therapy for Endurance Athletes: 1:1 Care (Article 1 of 5)


real-pt-for-constant-contact

Searching for a health care professional who can relate to your athletic lifestyle is difficult at best.  A quick search of “sports medicine and physical therapy” yields many hits that are essentially strike outs.  Looking for “sports medicine” within a company’s name does not ensure that the medical treatments are different or better than a general orthopedic practice.

All too often, endurance athletes are simply advised to “take it easy.” Some medical professionals recommend cortisone injections to help “deal with the pain.”  Some athletes are encouraged to just “hang up the bike cleats, running shoes, and Speedo.”  While a good case can be made for some to give up the Speedo, injury shouldn’t be one of them.

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Real Physical Therapy for Endurance Athletes


It is challenging to find the right physical therapy clinic to treat endurance athletes.  At many STINO clinics (“Sports Therapy in Name Only”), it is not uncommon for athletes to be evaluated only to be told they should avoid running or cycling.  

For those who share a love for endurance activities and have trained so hard for races, this is simply not acceptable.  In many cases, with a thorough biomechanical analysis and systematic therapy, this does not always need to be the status quo.

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