Surpassing Our Expectations Our teammates from the 13-in-13 Challenge are getting things done. Many of us, like me, are beginner runners. Several Read more ... Author: Steve 1 month ago
Beginner Triathlete Q & A Although I took three months off from practicing PT over the summer for the start of our Epic Adventure, I Read more ... Author: Steve 6 months ago
Exercises on YouTube I recently posted several individual strength, stretching, and conditioning exercises on YouTube. Here are just four of the exercise Read more ... Author: Steve 3 years ago
“And the Survey Says….” Thanks to everyone who completed the survey that was included in the last newsletter regarding areas in which 90 Revolutions Read more ... Author: Steve 3 years ago
Strength Training Injuries: 10 Common Causes Off-season strength training is a wonderful way to pass the long, dark day of winter. Learn 10 common causes of Read more ... Author: Steve 4 years ago
Stretch Your Muscles, Not Your Budget or Waistline While you're stretching your budget for Christmas and stretching your waistband for Thanksgiving add another form of stretching to your Read more ... Author: admin 4 years ago
