Several profiles are included in the Injury Prevention Coaching Packages. Our comprehensive training program elicits information about your personality, your orthopedic medical history, your existing equipment, and your time constraints. Read the details below for each of the training profiles.

Medical-Based Exercises

It’s easy to get overwhelmed by the sheer volume of exercise resources. While you’re standing in the checkout line at the grocery store, you can read about how to get washboard abs in just five minutes a day. Late night infomercials will show you everything from getting rid of your turkey gobbler neck flab to toning your legs and butt with rocker-bottom shoes. There is definitely no shortage of advice.

Exercise Central works to cut through the hype to provide an organized, cohesive resource designed for injury prevention and performance enhancement within the endurance training world. The exercises are biomechanically-sound and research based.

This resource was created to fulfill a very specific purpose. After years of working with endurance athletes in a physical therapy setting, a recurring theme would present: patients who wanted to avoid future injuries and gain a competitive edge. During their therapy, the therapist fills that role, but there was nothing to fill the gap post-discharge… until now.

Printable Handouts

Printable handouts have been created as an easy method of portability for those who desire hard copies. Take your carefully designed workout with you to the gym or to the track. You’ll have access to the same information:

-written description of the exercises
-explanation of importance and how it relates to endurance training
-any noted precautions
-recommendation for number of repetitions and progression
-links to advanced exercises
-any needed equipment
-level of difficulty

Growing Content

This site is as hopping as a field of bunnies during mating season. We are continuously adding content and creating new plans. We’ll post new exercises as fast as we can record and edit them. You’ll get automatic updates to notify you when new content has been added. Have a suggestion? Contact us and we’ll evaluate it and consider adding it to our database. Have a question? Contact us and we’ll work to answer it and provide you with the support that will take you to the next level.

iPhone/iPad Compatible

We’ve gone mobile with our database. Technology and portability are our two favorite words. FREE is our third favorite word. And with over 200,000 apps already in existence, this concept seems to be catching on! Download the Exercise Central app (available Oct. 2010) and train while you’re on the run (pun intended)!