Throughout Exercise Central, you will notice a row of weightlifters indicating the degree of difficulty. View the guide below to understand what each level means.

ACUTE – FUNDAMENTAL REHAB BASED-EXERCISES

BEGINNER – BEGINNING TO SWEAT

BREAKING A SWEAT – SWEATING WITHOUT A PROBLEM

GETTING HARDER – BECOMING FRIENDS WITH THE MUSCULAR BURN

OUT OF YOUR MIND – PSYCHOLOGICALLY AND PHYSIOLOGICALLY CHALLENGING