Exercise Central is designed to make training easier. The emphasis of Exercise Central is education and conditioning. The strengthening, flexibility, and balance aspects of training are often neglected. Dr. Bomba, the father of periodization, states that the number one issue for endurance athletes is the lack of strength training. Several research articles and journals point out the importance of strengthening and conditioning and how consistency reduces the likelihood of injury. Don’t become a statistic. Train hard but train with your brain. Quick step tutorial videos are provided below to illustrate how to get the most out of Exercise Central.
EXERCISES
In 2 minutes, learn how to quickly find any exercise on Exercise Central to incorporate into your training. Maximize your training by picking the right exercise. Click here to learn more.
WORKOUTS
Having all this information at your fingertips on Exercise Central can be daunting. Have no fear. Exercise Central includes pre-designed specific workouts for endurance athletes. Click here to learn more about the workouts in just 3 minutes.
TRAINING
When training for an endurance sport, you must have a plan. Exercise Central includes swimming, cycling, and running training activities to make your life easier. Click here to learn how to pick the right training.
FAVORITES
At Exercise Central, you have the ability to save your favorite workouts, exercises, and training activities. Save your time so you can prepare more efficiently. Click here to learn about about how to save to favorites.
RESOURCES
Education is power. In order to compete and train without pain, you need to know the tools of the trade. Click here to see a brief overview of the different resources available at Exercise Central.
UPDATES
Once you join Exercise Central, you will receive updates that guide you though marathon training and multisport training. These updates include step-by-step workouts specific to the sport. Click here for more information on receiving regular updates.
EXERCISE CENTRAL MOBILE
Bring Exercise Central with you as you travel. Exercise Central has been designed to adapt to mobile devices so you can continue to train efficiently even while you’re away from your computer. Click here to learn more.
SURVEY
Help us help you. We take your feedback seriously. Click here to learn more.
