Welcome to your one-year access to Exercise Central’s Marathon Workouts!  We genuinely appreciate the opportunity to provide you this interactive, virtual exercise and injury prevention experience.  Click below to get started with the first workout. Enjoy!

What to Expect

You now have full access to Exercise Central.  You will receive weekly e-mails linking to specially-designed exercise programs that are specific to marathon training.  The exercises are organized based upon a progression of difficulty. They are geared to strengthen the most common areas of anatomical weaknesses that lead to overuse injuries.

Login Information

To view your login information, click here.

Warming Up

Always remember to warm-up for 8-10 minutes prior to doing the workouts. This is important! It prepares your body for the workout and significantly reduces the chance of injury. The warm up phase should include any type of cardiovascular activity: light jog or fast walk, elliptical, jumping rope, dynamic stretching, or a very heated game of Angry Birds You should avoid prolonged, static stretching. (Static stretching is defined as holding a stretch for 15 second or more.)