Welcome to Week 5! During the fifth week of working out, you should continue to experience noticeable yet modest improvements in strength. Remember, it takes four to six weeks to built a strong foundation. Our hope is that you have been consistent, and you are now noticing those improvements. Keep up the good work! Click below for the week 5 workout.

Archived Workouts

If you missed an e-mail, it is no problem because you can always revisit the archive of workouts. Each workout is listed by week. Click below to be taken to the archive.