Welcome to Week 9! Effectively training for a marathon not only requires running and completing workouts, but it also requires a bit of head knowledge to enable you to work out smarter and more effectively. The quick tip below contains a link to a short training smarter video. The video will help you to get your head in the game. Train smarter not harder!

Tips for Training Smarter

Did you know that the most efficient cadence for running is 90 strikes per foot per minute? This cadence is the most energy efficient. It’s also the safest for landing and reducing overuse injury. Click the link below to watch the 3.5 minute training video.