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Windmill Pushups with Hip Abduction
Pushups Combined with Mountain Climbers
Pike Walking Pushups
Side Jump
Walking Lunges with Diagonal Trunk Rotation
Walking Lunges
Two-Way Heel Raises
Tap Backs
Super Skater Combined with Trunk Rotation
Super Skater on Bosu
Squats Combined with Heel Raises
Single Sided Squats
Recommended Equipment
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TRX Suspension Training
TP Therapy
Therabands
Weights
Exercise Ball
Bosu Ball
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» Difficulty of Exercise....
-Beginner
-Breaking a Sweat
-Getting Harder
-Out of Your Mind
» Exercise Type
Balance/Stability
Flexibility
Plyometrics
Strengthening
Trigger Point Therapy
TRX Suspension Training
If you missed your e-mail update Click Here to view the archives.
If you missed your e-mail update Click Here to view the archives.