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Favorite Workouts/Exercises
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Windmill Pushups with Hip Abduction
Weighted Shoulder Circles
Two-Way Shoulder Raise
Serratus Hugs
Scapular Retraction Using a Resistance Band
Scaption
Rhomboid/Mid Trapezius Combined Strengthening on Bench
Renegade Rows with Arm Extension
Pushups Combined with Mountain Climbers
Pull Down Using a Resistance Band
Prone Plank on Bosu Ball
Mid Trapezius Strengthening on Exercise Ball
Recommended Equipment
Some of the exercises on Exercise Central require specific equipment. Click any of the recommended equipment to purchase so you can maximize your workout.
TRX Suspension Training
TP Therapy
Therabands
Weights
Exercise Ball
Bosu Ball
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» Difficulty of Exercise....
-Beginner
-Breaking a Sweat
-Getting Harder
-Out of Your Mind
» Exercise Type
Balance/Stability
Flexibility
Plyometrics
Strengthening
Trigger Point Therapy
TRX Suspension Training
If you missed your e-mail update Click Here to view the archives.
If you missed your e-mail update Click Here to view the archives.