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Serratus Hugs
Scapular Retraction Using a Resistance Band
Scaption
Pull Down Using a Resistance Band
TRX Pushups
Supermans
Stability Ball Rollout
Single Leg Bridging with Leg Crossed
Supine Shoulder External Rotation
Basic Bridging
Bridging with Resistance Band
Freeze
Recommended Equipment
Some of the exercises on Exercise Central require specific equipment. Click any of the recommended equipment to purchase so you can maximize your workout.
TRX Suspension Training
TP Therapy
Therabands
Weights
Exercise Ball
Bosu Ball
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» Difficulty of Exercise....
-Beginner
-Breaking a Sweat
-Getting Harder
-Out of Your Mind
» Exercise Type
Balance/Stability
Flexibility
Plyometrics
Strengthening
Trigger Point Therapy
TRX Suspension Training
If you missed your e-mail update Click Here to view the archives.
If you missed your e-mail update Click Here to view the archives.