WindmillPushupsHipAbd

Windmill Pushups with Hip Abduction

WeightShoulderCircles

Weighted Shoulder Circles

sideplankwitharmextendedhipabdmedicineball

Sideplank with Arm Extended on Medicine Ball Combined with Hip Abduction

resistedsuperskateronbosu

Super Skater on Bosu Ball (Resisted Hip Flexion)

resistedhipextsuperskateronbosu

Super Skater on Bosu Ball (Resisted Hip Extension)

repeatedadvancedsideplankwithhipabd

Repeated Advanced Sideplank Combined with Hip Abduction

proneplankonbosuandexerciseball

Prone Plank on Exercise Ball and Bosu Ball

prisonpushups

Prison Pushups

medicineballpushups

Medicine Ball Pushups

burpees

Burpees

balancelungeswithtrunkrotation

Balance Lunges with Trunk Rotation

alternatingdoublesinglelegjackknife

Alternating Double and Single Leg Jackknife