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Windmill Pushups with Hip Abduction
Renegade Rows with Arm Extension
Pushups Combined with Mountain Climbers
Prone Plank on Bosu Ball
Mid Trapezius Strengthening on Exercise Ball
Pike Walking Pushups
Walking Lunges with Diagonal Trunk Rotation
Walking Lunges
Tap Backs
Super Skater Combined with Trunk Rotation
Super Skater on Bosu
Sideplank with Arm Extended on Medicine Ball Combined with Hip Abduction
Recommended Equipment
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TRX Suspension Training
TP Therapy
Therabands
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Exercise Ball
Bosu Ball
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» Difficulty of Exercise....
-Beginner
-Breaking a Sweat
-Getting Harder
-Out of Your Mind
» Exercise Type
Balance/Stability
Flexibility
Plyometrics
Strengthening
Trigger Point Therapy
TRX Suspension Training
If you missed your e-mail update Click Here to view the archives.
If you missed your e-mail update Click Here to view the archives.