Some of the exercises on Exercise Central require specific equipment. Click any of the recommended equipment to purchase so you can maximize your workout.

TRX Suspension Training

TP Therapy

Therabands

Weights

Exercise Ball

Bosu Ball

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If you are looking for specific type of exercises, select any of the features below to find the exercises that tickle your fancy. You can select all of the options below or just a few to help narrow the search.

» Position Bridging Elevated plank Half kneeling Jump Kneeling Long sitting Lunge Pike Prone (stomach) Prone plank Pull Up Pushup Quadruped Seated Side Lying Sideplank Single leg squat Single leg stance Squat Standing Super skater Supine (back)

» Search by Body Part -Arms -Back -Chest -Core -Legs -Shoulders

» Equipment Ankle weights Barbell Bench Bosu ball Cable machine Dumbbells Exercise ball Foam roll Kettlebell Medicine ball None Overhead bar Perfect pushups Resistance band Step Trigger point therapy TRX Weighted plate

» Difficulty of Exercise -Beginner -Breaking a Sweat -Getting Harder -Out of Your Mind

» Exercise Type Balance/Stability Flexibility Plyometrics Strengthening Trigger Point Therapy TRX Suspension Training