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Advanced Sideplank with Hip Abduction
Bird Dog
Bird Dog with Hip Extension
Basic Sideplank with Hip Abduction
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» Difficulty of Exercise....
-Beginner
-Breaking a Sweat
-Getting Harder
-Out of Your Mind
» Exercise Type
Balance/Stability
Flexibility
Plyometrics
Strengthening
Trigger Point Therapy
TRX Suspension Training
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If you missed your e-mail update Click Here to view the archives.