The philosophy of 90 Revolutions is so simple that it has become a cliche: knowledge is power. But like all great cliches, its simple truth rings clear. A comprehensive arsenal of tools provides an edge to avoiding injuries whenever possible, overcoming injuries when inevitable, and enhancing performance.

These tools are provided virtually for convenience, accessibility, and independence. The much beloved Chinese proverb illustrates a key philosophy: give a man a fish, and you feed him for a day; teach a man to fish, and you feed him for a lifetime.

90 Revolutions’ philosophy is to educated and equip endurance athletes to care for their bodies and perform at optimal levels.

Virtual physical therapy-based resources augement traditional therapy by providing another avenue to access information. The online database of PT-approved stregthening and stretching exercices, therapeutic activities, video motion analysis uploaded straight to a PTs computer, online, individualized injury prevention coaching, and access to information on a wide range of topics affecting endurance athletes are some of the ways in which we fulfill our philosophy.