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	<title>Endurance Digest</title>
	<link>http://90revolutions.com/podcasts</link>
	<description>The Physical Therapy-Based Injury Prevention and Performance Enhancement Site for Triathlon and Duathlon Training</description>
	<lastBuildDate>Fri, 24 Feb 2012 19:12:03 +0000</lastBuildDate>
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		<title>Retul:  The Ultimate Bicycle Fit</title>
		<description><![CDATA[Retul is an innovative leader in today&#8217;s bike fit world.  The Retul system uses technology based upon sophisticated research equipment that dynamically measures movement.  The Retul system is accurate within one millimeter when measuring the movement of the body.  This system allows a qualified, competent fitter to quickly and accurately determine a person&#8217;s most comfortable, safe, and efficient [...]]]></description>
		<link>http://90revolutions.com/podcasts/retul/</link>
			</item>
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		<title>Join the Crew</title>
		<description><![CDATA[(Click here to view faster, low-def. version)Mickey Johnson, the vice president of the Cody&#8217;s Crew Foundation, graciously gave his time to talk about his son&#8217;s story and how the foundation began.  Cody, Mickey&#8217;s son, fought the good fight to attempt to overcome neuroblastoma.  On March 6, 2009, Cody passed away but left behind [...]]]></description>
		<link>http://90revolutions.com/podcasts/join-the-crew/</link>
			</item>
	<item>
		<title>Ridden by America&#8217;s Fastest Ironman</title>
		<description><![CDATA[This episode includes a special interview with Jon Rodgers.  Jon is the territory manager for Trek bicycles in MD and graciously gave his time to talk about the new Trek Speed Series tri bike.  ]]></description>
		<link>http://90revolutions.com/podcasts/ridden-by-americ/</link>
			</item>
	<item>
		<title>Are You Savage Enough?</title>
		<description><![CDATA[On Sept. 18th and 19th, the SavageMan Triathlon will take place at Deep Creek, Maryland.  The race has been listed in the top 100 best races in the March 2010 issue of Triathlete Magazine.  This race is infamous for the 31% grade climb know as the Westernport Wall.  Many participants have fallen [...]]]></description>
		<link>http://90revolutions.com/podcasts/are-you-savage-enough/</link>
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		<title>Back and Biceps</title>
		<description><![CDATA[This is the final part of the three part series, Travel Workouts.  This episode focuses on exercises that address the back and biceps.  
If you like these samples, you’ll love Exercise Central.  Access medically-based (physical therapy approved), custom-made workouts designed to address the specific needs of endurance athletes.  Exercise Central will [...]]]></description>
		<link>http://90revolutions.com/podcasts/travel-workouts-back-and-biceps/</link>
			</item>
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		<title>Chest and Triceps</title>
		<description><![CDATA[This is part two of the three part series, Travel Workouts.  This episode focuses on exercises that address the chest and triceps.  
]]></description>
		<link>http://90revolutions.com/podcasts/travel-workouts-chest-and-triceps/</link>
			</item>
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		<title>Legs and Shoulders</title>
		<description><![CDATA[It is often difficult to get an effective workout on the road.  Jody and I recently went on a two week business retreat.  Everyone has their specific criteria for selecting lodging accommodations.  An adequate fitness facility is one of my top criteria.  And what have we learned from our searching experience? [...]]]></description>
		<link>http://90revolutions.com/podcasts/travel-workouts-legs-and-shoulders/</link>
			</item>
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		<title>Time: Balancing a Busy Life</title>
		<description><![CDATA[As an endurance athlete, you have to juggle work, training, and family&#8230;not to mention much, much, more.  This podcast included an interview with Mark Jones.  Mark Jones is a father of three, a loving husband, and a mathematical wiz.  Mark is also a test pilot in the military.  His job, oftentimes, [...]]]></description>
		<link>http://90revolutions.com/podcasts/time-balancing-a-busy-life/</link>
			</item>
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		<title>Real PT: 1 on 1 Care in the Clinic</title>
		<description><![CDATA[It is challenging to find the right physical therapy clinic to treat endurance athletes.  At many STINO clinics (”Sports Therapy in Name Only”), it is not uncommon for athletes to be evaluated only to be told they should avoid running or cycling.  For those who share a love for endurance activities and have [...]]]></description>
		<link>http://90revolutions.com/podcasts/real-pt-1-on-1-care-in-the-clinic-2/</link>
			</item>
	<item>
		<title>Getting Started: Our Story</title>
		<description><![CDATA[Who is 90 Revolutions?  Learn about Jody and my story and how 90 Revolutions began.  I have been always been interested in furthering my competitive drive in endurance sports and Jody, my loving wife, has been tremendously supportive.  Jody also has a quiet but competitive drive that is more focused on personal [...]]]></description>
		<link>http://90revolutions.com/podcasts/getting-started-our-story/</link>
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